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Booking
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Health and Beauty

In our opinion, health and beauty show the joy of living.

We will let you discover some oriental practices and, if you need to relax or you love to pamper yourself, we will offer you gentle massages and a good cup of tea or herbal infusion.

We also like to invite you to healthy morning walks in the countryside, in the beautiful scenery of Mount Cònero Regional Park. Without forgetting that health and beauty are also a delicious idleness, the “dolce far niente”!

 

Give yourself a relaxing break or an invigorating one with Gabriel Ashok’s therapeutic massages and treatments

Hello, I am Gabriel Ashok and I have had the opportunity to develop a vast array of experience in the field of health
and wellbeing in the past two decades and by working across a number of countries.
My passion for enhancing knowledge in the field of Exercise Sciences, Yoga, Ayurveda, Nutrition &Therapeutic Holistic Treatments has enabled me to give people a great help for their wellbeing.
—MSc in Nutrition, Physical Activity & Public Health (UK)
—BSc (Hons) Exercise, Physical Activity & Health (UK)
—Yoga, Physical Training, Ayurveda & Holistic Treatments (India, Sweden, Italy & UK Certified)

Free guided morning walk, h 8.30 - 9.30

Shirodhara
The purpose of this treatment is to produce and generate Rasa Dhatu - the first liquid tissue which nourishes all the tissues of the whole body and its circulation - using various strokes and different massage techniques. If Rasa Dhatu is produced in good quality and quantity, then all the vital tissues of the body will be naturally nourished and will enhance the immunity system of an individual, thus leading to a better health.
The treatment also helps to strengthen the senses, the mind and the intellect in order to maintain health, help the prevention of diseases and avoid their recurrence. Shirodhara is a form of Ayurvedic therapy that involves gently pouring 3 liters of lukewarm oils over the forehead (the 'third eye') and full body massages including head, neck, posterior and anterior part of the body, to make it more effective. Shirodhara: the word "Shirodhara" breaks down into two ideas: “shiro,” meaning head, and “dhara,” which means flow.
Together they form a concept that aims at bringing physical and emotional balance by rejuvenating the spirit and preserving the health.
Time: 90min—–Price: euro 135

Abhyanga, therapeutic oil massage
The treatment combines techniques of different therapies and is followed by a brief ritual. The treatment can be especially useful for postural and musculoskeletal problems, as well as for any stress related illness including emotional issues.
The treatment is made through gentle holding pressure with palms, thumbs, fingers, using oils and, when appropriate, also more dynamic rotations and a deep pressure.
This therapy does not only work on a physical level, but also on the individual’s emotional status uplifting their spiritual level.
Time: 75min—–Price: euro 90

Energetic massage for the back
This power massage is a very quick and rejuvenating treatment.
The therapist gives a 30-minute massage on the back using oils, along every vertebra as well as on the rest of the back.
Time: 30min—–Price: euro 45

Invigorating relaxing massage for the feet (from knees to feet)
This is one of the most effective massages for a perfect relaxation.
The foot is the part of the body where the vital nerves get root ending, and according to Ayurveda the foot has 5 of the 108 vital points of the entire human body.
This treatment is followed by different procedures, such as bathing with lukewarm water with Himalayan salt, massage with essential oils and with a de-stress cream.
Time: 30min—–Price: euro 45

Personal training /single session with back massage
This programme provides one-on-one personal training. It is specifically tailored to individual needs to accomplish the desired goals. One of the special programmes for the clients, is dedicated to their three basic dimensions.
Physical, Emotional and Spiritual. The programme also includes a 20 minute complementary back treatment.
Time: training 60 min + back massage 20 min —–Price: euro 75

Yoga session under the trees, h 19.30 - 20.30

Ask the Reception for booking.

FotoSaluteBellezza